100kmマラソンペース表
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| キロ/分 | 5km | 10km | 15km | 20km | 25km | 30km | 35km | 40km | 45km | 50km |
|---|---|---|---|---|---|---|---|---|---|---|
| 0:04:00 | 0:20:00 | 0:40:00 | 1:00:00 | 1:20:00 | 1:40:00 | 2:00:00 | 2:20:00 | 2:40:00 | 3:00:00 | 3:20:00 |
| 0:04:10 | 0:20:50 | 0:41:40 | 1:02:30 | 1:23:20 | 1:44:10 | 2:05:00 | 2:25:50 | 2:46:40 | 3:07:30 | 3:28:20 |
| 0:04:20 | 0:21:40 | 0:43:20 | 1:05:00 | 1:26:40 | 1:48:20 | 2:10:00 | 2:31:40 | 2:53:20 | 3:15:00 | 3:36:40 |
| 0:04:30 | 0:22:30 | 0:45:00 | 1:07:30 | 1:30:00 | 1:52:30 | 2:15:00 | 2:37:30 | 3:00:00 | 3:22:30 | 3:45:00 |
| 0:04:40 | 0:23:20 | 0:46:40 | 1:10:00 | 1:33:20 | 1:56:40 | 2:20:00 | 2:43:20 | 3:06:40 | 3:30:00 | 3:53:20 |
| 0:04:50 | 0:24:10 | 0:48:20 | 1:12:30 | 1:36:40 | 2:00:50 | 2:25:00 | 2:49:10 | 3:13:20 | 3:37:30 | 4:01:40 |
| 0:05:00 | 0:25:00 | 0:50:00 | 1:15:00 | 1:40:00 | 2:05:00 | 2:30:00 | 2:55:00 | 3:20:00 | 3:45:00 | 4:10:00 |
| 0:05:10 | 0:25:50 | 0:51:40 | 1:17:30 | 1:43:20 | 2:09:10 | 2:35:00 | 3:00:50 | 3:26:40 | 3:52:30 | 4:18:20 |
| 0:05:20 | 0:26:40 | 0:53:20 | 1:20:00 | 1:46:40 | 2:13:20 | 2:40:00 | 3:06:40 | 3:33:20 | 4:00:00 | 4:26:40 |
| 0:05:30 | 0:27:30 | 0:55:00 | 1:22:30 | 1:50:00 | 2:17:30 | 2:45:00 | 3:12:30 | 3:40:00 | 4:07:30 | 4:35:00 |
| 0:05:40 | 0:28:20 | 0:56:40 | 1:25:00 | 1:53:20 | 2:21:40 | 2:50:00 | 3:18:20 | 3:46:40 | 4:15:00 | 4:43:20 |
| 0:05:50 | 0:29:10 | 0:58:20 | 1:27:30 | 1:56:40 | 2:25:50 | 2:55:00 | 3:24:10 | 3:53:20 | 4:22:30 | 4:51:40 |
| 0:06:00 | 0:30:00 | 1:00:00 | 1:30:00 | 2:00:00 | 2:30:00 | 3:00:00 | 3:30:00 | 4:00:00 | 4:30:00 | 5:00:00 |
| 0:06:10 | 0:30:50 | 1:01:40 | 1:32:30 | 2:03:20 | 2:34:10 | 3:05:00 | 3:35:50 | 4:06:40 | 4:37:30 | 5:08:20 |
| 0:06:20 | 0:31:40 | 1:03:20 | 1:35:00 | 2:06:40 | 2:38:20 | 3:10:00 | 3:41:40 | 4:13:20 | 4:45:00 | 5:16:40 |
| 0:06:30 | 0:32:30 | 1:05:00 | 1:37:30 | 2:10:00 | 2:42:30 | 3:15:00 | 3:47:30 | 4:20:00 | 4:52:30 | 5:25:00 |
| 0:06:40 | 0:33:20 | 1:06:40 | 1:40:00 | 2:13:20 | 2:46:40 | 3:20:00 | 3:53:20 | 4:26:40 | 5:00:00 | 5:33:20 |
| 0:06:50 | 0:34:10 | 1:08:20 | 1:42:30 | 2:16:40 | 2:50:50 | 3:25:00 | 3:59:10 | 4:33:20 | 5:07:30 | 5:41:40 |
| 0:07:00 | 0:35:00 | 1:10:00 | 1:45:00 | 2:20:00 | 2:55:00 | 3:30:00 | 4:05:00 | 4:40:00 | 5:15:00 | 5:50:00 |
| 0:07:10 | 0:35:50 | 1:11:40 | 1:47:30 | 2:23:20 | 2:59:10 | 3:35:00 | 4:10:50 | 4:46:40 | 5:22:30 | 5:58:20 |
| 0:07:20 | 0:36:40 | 1:13:20 | 1:50:00 | 2:26:40 | 3:03:20 | 3:40:00 | 4:16:40 | 4:53:20 | 5:30:00 | 6:06:40 |
| 0:07:30 | 0:37:30 | 1:15:00 | 1:52:30 | 2:30:00 | 3:07:30 | 3:45:00 | 4:22:30 | 5:00:00 | 5:37:30 | 6:15:00 |
| 0:07:40 | 0:38:20 | 1:16:40 | 1:55:00 | 2:33:20 | 3:11:40 | 3:50:00 | 4:28:20 | 5:06:40 | 5:45:00 | 6:23:20 |
| 0:07:50 | 0:39:10 | 1:18:20 | 1:57:30 | 2:36:40 | 3:15:50 | 3:55:00 | 4:34:10 | 5:13:20 | 5:52:30 | 6:31:40 |
| キロ/分 | 55km | 60km | 65km | 70km | 75km | 80km | 85km | 90km | 95km | 100km |
|---|---|---|---|---|---|---|---|---|---|---|
| 0:04:00 | 3:40:00 | 4:00:00 | 4:20:00 | 4:40:00 | 5:00:00 | 5:20:00 | 5:40:00 | 6:00:00 | 6:20:00 | 6:40:00 |
| 0:04:10 | 3:49:10 | 4:10:00 | 4:30:50 | 4:51:40 | 5:12:30 | 5:33:20 | 5:54:10 | 6:15:00 | 6:35:50 | 6:56:40 |
| 0:04:20 | 3:58:20 | 4:20:00 | 4:41:40 | 5:03:20 | 5:25:00 | 5:46:40 | 6:08:20 | 6:30:00 | 6:51:40 | 7:13:20 |
| 0:04:30 | 4:07:30 | 4:30:00 | 4:52:30 | 5:15:00 | 5:37:30 | 6:00:00 | 6:22:30 | 6:45:00 | 7:07:30 | 7:30:00 |
| 0:04:40 | 4:16:40 | 4:40:00 | 5:03:20 | 5:26:40 | 5:50:00 | 6:13:20 | 6:36:40 | 7:00:00 | 7:23:20 | 7:46:40 |
| 0:04:50 | 4:25:50 | 4:50:00 | 5:14:10 | 5:38:20 | 6:02:30 | 6:26:40 | 6:50:50 | 7:15:00 | 7:39:10 | 8:03:20 |
| 0:05:00 | 4:35:00 | 5:00:00 | 5:25:00 | 5:50:00 | 6:15:00 | 6:40:00 | 7:05:00 | 7:30:00 | 7:55:00 | 8:20:00 |
| 0:05:10 | 4:44:10 | 5:10:00 | 5:35:50 | 6:01:40 | 6:27:30 | 6:53:20 | 7:19:10 | 7:45:00 | 8:10:50 | 8:36:40 |
| 0:05:20 | 4:53:20 | 5:20:00 | 5:46:40 | 6:13:20 | 6:40:00 | 7:06:40 | 7:33:20 | 8:00:00 | 8:26:40 | 8:53:20 |
| 0:05:30 | 5:02:30 | 5:30:00 | 5:57:30 | 6:25:00 | 6:52:30 | 7:20:00 | 7:47:30 | 8:15:00 | 8:42:30 | 9:10:00 |
| 0:05:40 | 5:11:40 | 5:40:00 | 6:08:20 | 6:36:40 | 7:05:00 | 7:33:20 | 8:01:40 | 8:30:00 | 8:58:20 | 9:26:40 |
| 0:05:50 | 5:20:50 | 5:50:00 | 6:19:10 | 6:48:20 | 7:17:30 | 7:46:40 | 8:15:50 | 8:45:00 | 9:14:10 | 9:43:20 |
| 0:06:00 | 5:30:00 | 6:00:00 | 6:30:00 | 7:00:00 | 7:30:00 | 8:00:00 | 8:30:00 | 9:00:00 | 9:30:00 | 10:00:00 |
| 0:06:10 | 5:39:10 | 6:10:00 | 6:40:50 | 7:11:40 | 7:42:30 | 8:13:20 | 8:44:10 | 9:15:00 | 9:45:50 | 10:16:40 |
| 0:06:20 | 5:48:20 | 6:20:00 | 6:51:40 | 7:23:20 | 7:55:00 | 8:26:40 | 8:58:20 | 9:30:00 | 10:01:40 | 10:33:20 |
| 0:06:30 | 5:57:30 | 6:30:00 | 7:02:30 | 7:35:00 | 8:07:30 | 8:40:00 | 9:12:30 | 9:45:00 | 10:17:30 | 10:50:00 |
| 0:06:40 | 6:06:40 | 6:40:00 | 7:13:20 | 7:46:40 | 8:20:00 | 8:53:20 | 9:26:40 | 10:00:00 | 10:33:20 | 11:06:40 |
| 0:06:50 | 6:15:50 | 6:50:00 | 7:24:10 | 7:58:20 | 8:32:30 | 9:06:40 | 9:40:50 | 10:15:00 | 10:49:10 | 11:23:20 |
| 0:07:00 | 6:25:00 | 7:00:00 | 7:35:00 | 8:10:00 | 8:45:00 | 9:20:00 | 9:55:00 | 10:30:00 | 11:05:00 | 11:40:00 |
| 0:07:10 | 6:34:10 | 7:10:00 | 7:45:50 | 8:21:40 | 8:57:30 | 9:33:20 | 10:09:10 | 10:45:00 | 11:20:50 | 11:56:40 |
| 0:07:20 | 6:43:20 | 7:20:00 | 7:56:40 | 8:33:20 | 9:10:00 | 9:46:40 | 10:23:20 | 11:00:00 | 11:36:40 | 12:13:20 |
| 0:07:30 | 6:52:30 | 7:30:00 | 8:07:30 | 8:45:00 | 9:22:30 | 10:00:00 | 10:37:30 | 11:15:00 | 11:52:30 | 12:30:00 |
| 0:07:40 | 7:01:40 | 7:40:00 | 8:18:20 | 8:56:40 | 9:35:00 | 10:13:20 | 10:51:40 | 11:30:00 | 12:08:20 | 12:46:40 |
| 0:07:50 | 7:10:50 | 7:50:00 | 8:29:10 | 9:08:20 | 9:47:30 | 10:26:40 | 11:05:50 | 11:45:00 | 12:24:10 | 13:03:20 |
